- Learn to relax and let go of stress and anxiety
- Protect your peace of mind - even in challenging situations
- Improve concentration and focus
- Develop genuine and realistic optimism and positivity
- Everyone can benefit and is welcome to attend - you don't need to be a Buddhist
What to expect
- Classes are suitable for both complete beginners and those who already have experience of meditation.
- Each evening begins with a simple guided meditation to help to stop distracting thoughts and calm the mind.
- This is followed by a talk on a specific topic relevant to daily life and another guided meditation based on the talk.
- Seating is in chairs but you are welcome to sit on a cushion if you prefer.
- Classes are self contained so you can come to a whole course or just drop in when you can. No need to book.
- Please stay on for a cup of tea afterwards!
When and Where
Barnstaple Fridays 5.00 - 6.30pm with Kelsang Chonyi
Barnstaple Library, Tuly Street, Barnstaple Map
- February 10th, 17th, 24th
- March 2nd, 9th, 16th, 23rd, 30th
£5.50 per class or £18 for a four week class card (covers you for any four weeks, doesn't have to be four in a row and can be used at any of the evening class venues on this page)
Exeter Tuesdays 7.30 - 9.00pm with Kelsang Chonyi
Pure Land Buddhist Centre, 55 Union Road, Exeter Map
- February 7th, 14th, 21st, 28th
- March 6th, 13th, 20th, 27th
£5.50 per class or £18 for a four week class card (covers you for any four weeks, doesn't have to be four in a row and can be used at any of the evening class venues on this page)
'Just meditate' Half hour classes in Exeter
Pure Land Buddhist Centre, 55 Union Road, Exeter Map
- Wednesdays after work 5.30 - 6.00pm, with Kelsang Chonyi
Relax, un-wind and de-stress after work with a simple guided meditation
~ February 8th, 15th, 22nd, 29th
~ March 7th, 14th, 21st, 28th
£2 per class
- Thursday lunchtimes 12.30 - 1.00pm, with Kelsang Chonyi
A relaxing guided meditation to fit into your lunch break.
~ February 2nd, 9th, 16th, 23rd
~ March 1st, 8th, 15th, 22nd, 29th
£2 per class
Exmouth Mondays 7.00 - 8.30pm with Louis Bartlett
The Quiet Mind Centre, 14 Hartley Road, Exmouth Map
- February 6th, 13th, 20th, 27th
- March 12th, 19th, 26th
- April 2nd (no class on 9th) 16th, 23rd, 30th
£5.50 per class or £18 for a four week class card (covers you for any four weeks, doesn't have to be four in a row and can be used at any of the evening class venues on this page)
Sidmouth Thursdays 7.00 - 8.30pm with Kelsang Chonyi
Kennaway House, Coburg Road, Sidmouth, EX10 8NG Map
- February 9th, 16th, 23rd
- March 1st, 8th, 15th, 22nd, 29th
£5.50 per class or £18 for a four week class card (covers you for any four weeks, doesn't have to be four in a row and can be used at any of the evening class venues on this page)
Chudleigh and Tiverton
We regret that these two classes will not be running for the time being. Let us know if you are interested in attending and /or helping to organise classes in these areas or in any other towns in Devon or West Dorset.
In depth classes - Foundation Programme
The Foundation Programme provides a systematic presentation of particular subjects of Mahayana Buddhism and is a wonderful way to deepen your knowledge and practical experience of Buddhism.
NEW foundation programme starting february 2012
- Beginning Feb 8th 2012 we will be studying Universal Compassion, a deeply inspiring text showing how to transform all our daily activities into the path to enlightenment. In particular we learn how to face life's adversities with courage, fearlessness and a light, peaceful mind.
- “To have the opportunity to practice this precious and profound teaching is infinitely more meaningful than being given all the precious jewels in the world. If we understand how extremely worthwhile it is to read, listen to, study, contemplate, and engage in the practice of this very special Dharma, we will do so with great faith and a happy mind.” Geshe Kelsang Gyatso
- Classes are on monday and wednesday evenings
- Download details for Universal Compassion Foundation Programme
- Be inspired Read a transcript of a talk given by Geshe Kelsang Gyatso on the benefits of this study programme
sunday foundation programme
- Studying Meaningful to Behold, a commentary to Shantideva's Guide to the Bodhisattva's Way of Life
- This class has already completed about two thirds of the text but we will be starting a new section on January 29th. This section focuses on the profound practise of equalising and exchanging self and others. This is followed by an extensive explanation of Buddha's wisdom teachings revealing the ultimate nature of reality and the method to cut the root of all suffering.
- Download details for Meaningful to Behold Foundation Programme
If you'd like to receive updates of classes and events at Pure Land Centre contact please add me to emailing list
*Please note: we are a registered charity. Our fees go towards running costs and none of the teachers receive payment.
For more classes in the southwest visit www.meditationinplymouth.org
www.meditationinbristol.org
Buddha's Teachings - advice for balance, harmony and happiness 
Books on meditation and Buddhism
